G05 - Organic Pearl Barley (per 10g)
G05 - Organic Pearl Barley (per 10g)
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G05 - Organic Pearl Barley (per 10g)

Regular price $0.60

*Minimum Order of 100 grams

ABOUT THE PRODUCT

  • Organic
  • Vegan
  • High Nutritious Level
  • Perfect for Soups
  • Substitute for rice

Description

Pearled barley is barley grain that has been processed to remove the outer hull and bran. It is a wonderfully versatile grain with a rich nutty flavour and a delicious chewy, pasta-like texture.

Health Benefits

  • Rich in cholesterol-lowering dietary fibre, selenium and protein
  • Good source of phosphorus, copper and manganese

USES

Suggested Usage

It is not necessary to pre-soak Pearled Barley however, it does require a decent time to cook.Add 1 cup of pearl barley to 2 cups of water or broth then bring to a boil. Reduce the heat to simmer and cook covered for about 40-50 minutes, or until tender and most of the liquid has been absorbed.

Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums. It can be mixed with vegetables, herbs and cheese then loaded into capsicum and baked

Storage

Store in a cool, dry place away from direct sunlight.

Allergy Information

  • No known allergen

FACTS

Nutritional Information (per 100 g)

Energy kcal -------------- 326 kcal
Energy kj ----------------- 1,384 kj
Fat ------------------------ 2.20 g
of which Saturates ------ 0.30 g
Carbohydrates ----------- 77.75 g
of which sugars ---------- 1.78 g
Fibre ---------------------- 10.47 g
Protein -------------------- 9.15 g
Salt ------------------------ Trace