DF05 Organic Chopped Dates (per 10g)

Description 

These scrumptious dates have been dried and pitted, have a rich sweet flavour and aroma, with a slightly chewy texture. The final diced and pitted dates contain no preservatives or added sulphites and offer a high content of dietary fibre alongside a delightful, soft caramel flavour. 

Health Benefits 

• Richest in polyphenols
• Helps digestion and fight diabetes
• Aids healthy bowel movements

USES

Suggested Usage 

Dates are wonderful when entertaining or as a quick snack. Dates are great in raw food recipes or baked goods and sweet or savoury dishes like on a cheese and fruit plate or with dips and crackers.

A wonderful natural sweetener in many recipes. Chopped dates are delicious added to smoothies, muesli and porridge or include them with seeds and nuts in a Hiker’s mix. Also as a hint of sweet to hearty vegetarian dishes. Diced dates are a lovely addition when making homemade nut butters for additional sweet taste and chewy consistent.

Storage 

Store in a cool, dry place away from direct sunlight.

Allergy Information 

• No known allergens

FACTS  

Ingredients
Dates* (97%), Rice Flour* (3%)
* Produced to Organic Standards

Nutritional Information (per 100g)
Energy kcal -------------- 334 kcal
Energy kj ----------------- 1,420 kj
Fat ------------------------ 0.2 g
of which Saturates ------ 0.1 g
Carbohydrates ----------- 80 g
of which sugars ---------- 80 g
Fibre ---------------------- 4 mg
Protein -------------------- 2.2 g
Salt ------------------------ /