N12 - Organic Pumpkin Seeds - AA grade (per 10g)

Ingredients
100% Organic Pumpkin Seed Kernels

Description
Organic Pumpkinseed Shine Skin kernels from .
PLEASE NOTE THESE PUMPKIN SEEDS ARE NOT HEAT TREATED.

• High in protein and dietary fiber
  
• Alkaline-forming that promote cardiovascular health, build strong bones, and improve cognitive function
• Great source of minerals like iron, potassium, magnesium, and zinc

How to Enjoy
Pumpkin seeds can be eaten as a snack, made into a butter, seed milk, used to add a texture to desserts and salad.

Taste
Characteristic

Texture
Hard

Colour
Mid to dark green

Nutritional Information (per 100 g)  
Energy kcal -------------- 569 kcal
Energy kj ----------------- 2,375 kj
Fat ------------------------ 47.20 g
of which Saturates ------ 11.10 g
Carbohydrates ----------- 2.70 g
of which sugars ---------- 1.30 g
Fibre ---------------------- 8.50 g
Protein -------------------- 30.30 g
Salt ------------------------ 7.9 mg