If you’re looking to boost your nutrient intake, kale has it all. Named one of the most nutrient-dense foods in the world, kale is loaded with powerful antioxidants such as beta-carotene — an antioxidant that the body can transform into vitamin A — provides a good source of minerals that people often don’t consume enough of, and is one of the best sources of vitamin K. Moreover, frequent consumption of this nutrient powerhouse can help lower cholesterol levels and may reduce the risk of heart disease.
Ingredients - mix in a blender：
- Kiwi x 2
- Banana x 1 (frozen)
- 1.5 cup Soy milk / Almond Milk
- ½ lime juice
- 2 tsp ground kale powder
- 1 cup ice