G05 Organic Pearl Barley

G05 Organic Pearl Barley

G05 Organic Pearl Barley

Regular price $14.00 Sale price $7.00
Shipping calculated at checkout.
  • Sustainably-made
  • Fair Trade
  • Free shipping over HKD500
  • In stock

*Minimum Order of 200 grams


  • Organic
  • Vegan
  • High Nutritious Level
  • Perfect for Soups
  • Substitute for rice


Pearled barley is barley grain that has been processed to remove the outer hull and bran. It is a wonderfully versatile grain with a rich nutty flavour and a delicious chewy, pasta-like texture.

Health Benefits

  • Rich in cholesterol-lowering dietary fibre, selenium and protein
  • Good source of phosphorus, copper and manganese


Suggested Usage

It is not necessary to pre-soak Pearled Barley however, it does require a decent time to cook.Add 1 cup of pearl barley to 2 cups of water or broth then bring to a boil. Reduce the heat to simmer and cook covered for about 40-50 minutes, or until tender and most of the liquid has been absorbed.

Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums. It can be mixed with vegetables, herbs and cheese then loaded into capsicum and baked


Store in a cool, dry place away from direct sunlight.

Allergy Information

  • No known allergen


Nutritional Information (per 100 g)

Energy kcal -------------- 326 kcal
Energy kj ----------------- 1,384 kj
Fat ------------------------ 2.20 g
of which Saturates ------ 0.30 g
Carbohydrates ----------- 77.75 g
of which sugars ---------- 1.78 g
Fibre ---------------------- 10.47 g
Protein -------------------- 9.15 g
Salt ------------------------ Trace

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

More from All
Dish washing Sponges (3pcs)
Unscented Dish Soap Refill Box 4L
The Unscented Company
Sold Out
ECO BAMBOO Tooth Brushes - Adult (3pcs)
Unscented Laundry Refill Box 4L
The Unscented Company
Regular Pads
White Sage (sold by bundle) aromatic
White Sage (sold by bundle)
Recently viewed