Description

Chickpeas have a subtle, nutty flavour and creamy yet firm texture. Colors are from cream to pale yellow.These golden chickpeas are a versatile pantry staple for so many different recipes.

Health Benefits

• Rich in fibre and protein
• Naturally gluten-free
• Low in sodium

USES

Suggest Usage

Chickpeas are a noted ingredient in many Middle Eastern and Indian dishes. They can be cooked and eaten cold in salads, added to soups and stews to fill them out, or made into a delicious hummus paste.

Dried chickpeas require a long cooking time of 1-2 hours, however this can be shortened if soaked for 12-24 hours beforehand.

Storage

Store in a cool, dry place away from direct sunlight.

Allergy Information

• No known allergens
• Possible cross-contamination

FACTS

Nutritional Information (per 100g)

Energy kcal -------------- 336 kcal
Energy kj ----------------- 1,418 kj
Fat ------------------------ 5.40 g
of which Saturates ------ /
Carbohydrates ----------- 45.20 g
of which sugars ---------- 2.60 g
Fibre ---------------------- 10.70 g
Protein -------------------- 21.40 g
Salt ------------------------ /