ABOUT THE PRODUCT

• Organic
• Vegan
• Vegetarian favorite
• Gluten-free
• Wheat-free
• Natural

Description
Brown lentils are earthy, mild in flavor and tender in texture. It is a nourishing and useful filler in many vegetarian and vegan recipes. With extra full of flavour and versatile in a huge range of sweet and savoury recipes.

Health Benefits
• Rich in protein, fiber, and iron
• High in soluble fiber
• Aids to lower cholesterol
• Reduce the risk of cardiovascular diseases and stabilize blood sugar levels

Suggested Usage
Cooked brown lentils can be used as an alternative to meat to create vegetarian meals. Addition to salads and soups.
Brown lentils blend or mash easily to add texture, thickness, and depth to recipes as well.
Add 1 cup of lentils to 4 cups of boiling water, cover and simmer until tender. Cooking time is approximately 20-25 minutes.

Storage
Store in a cool and dry place, away from direct sunlight.

Allergy Information
Possible cross-contamination

FACTS
Nutritional Information (per 100g)
Energy kj ----------------- 307 kj
Fat ------------------------ 0.50 g
- of which Saturates -------- 0.00 g
trans fat ------------------ 0.00 g
Carbohydrates ----------- 15.00 g
- of which sugars ----------- 0.60 g
Fibre ---------------------- 4.00 g
Protein -------------------- 7.00 g
Sodium ------------------- 12.00 mg