Organic dates have a rich sweet flavour and aroma, with a slightly chewy texture. They have been dried and pitted. Wonderful as a quick snack, a pantry staple, dates are great for lunch boxes too. Also in raw food recipes, baked goods, and sweet or savoury dishes.

Health Benefits

• High in health-promoting minerals and dietary fibre
• Richest in polyphenols
• Aidsdigestion
• Low in fat and contain negligible cholesterol

USES

SuggestedUsage

Organic Pitted Dates as a quick snack, in lunch boxes or on a cheese and fruit plate. Chopped dates are delicious added to smoothies, muesli and porridge or mixthem with seeds and nuts.

Dates are super versatile when making raw foods, as they naturally sweeten and give a delightful, caramel-like texture to many foods. They not only sweetening up the flavour but also providing a creamy and moreish consistency. Perfect for both breakfast or snack-time.

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight.

Refrigeration recommended in warm climates.

Allergy Information

• No known allergens.May contain traces of allergens.

FACTS

Nutritional Information (per 100g)
Energy kcal -------------- 82 kcal
Energy kj ----------------- 1,180 kj
Fat ------------------------ 0.4 g
of which Saturates ------ Not Specified
Carbohydrates ----------- 75 g
of which sugars ---------- 63.4 g
Fibre ---------------------- 8 g
Protein -------------------- 2.4 g
Salt ------------------------ 0.005 g
Sodium ------------------- 0.002 g