ABOUT THE PRODUCT

• Organic
• Vegan

Description
Amaranth grain has been consumed since ancient civilizations, for its beneficial properties for human nutrition and health. Nowadays, our knowledge on this crop has improved. The seed is loaded with a high amount of excellent-quality proteins; its importance is mainly based on the balance of essential amino acids and other key compounds.
Amaranth’s nutty, pleasantly sweet flavor and its versatility make it a perfect choice for many recipes.

Health Benefits
• Great source of protein, fiber, manganese, magnesium, phosphorus and iron
• Antioxidant-rich
• Build your strength and reduce the risk of fracture or broken bones

Suggested Usage
Add amaranth to smoothies to boost the fiber and protein content.
Use it in dishes in place of pasta, rice or couscous.
Mix it into soups or stews to add thickness.
Make it into a breakfast cereal by stirring in fruit, nuts or cinnamon.

Allergy Information
No known allergens
Possible cross-contamination

Storage
Keep packed in a cool and dry place, away from sunlight.

FACTS
Nutritional Information (per 100g)
Energy kcal -------------- 353 kcal
Energy kj ----------------- 1,476 kj
Fat ------------------------ 7.10 g
- of which Saturates ------ 2.10 g
Carbohydrates ----------- 71.00 g
- of which sugars ---------- 0.50 g
Fibre ---------------------- 9.50 g
Protein -------------------- 15.50 g
Salt ------------------------ 21 mg