ABOUT THE PRODUCT

• Organic
• Vegan
• Robust, peppery flavour
• Frim texture
• Quick cooking

Description
Lentils are edible seeds from the legume family. They are well known for their lens shape and sold with or without their outer husks intact. They are small, round, lens-shaped legumes, not beans. With the rich, spicy notes of cumin and allspice, as well as the refreshing flavours of lemon juice and mint.

Health Benefits
• Great sources of folate and magnesium
• Lower blood pressure, lower cholesterol
• Low in calories
• High in nutrition

Suggested Usage
They are quick-cooking, versatile, very nourishing, and require no soaking before cooking. Ideal for soup, stew, curries, and salads, together with the whole grain they provide complete protein.

Storage
Store in a cool and dry place, away from direct sunlight.

Allergy Information
May contain traces of gluten
This product may contain traces of other allergens.

FACTS
Nutritional Information (per 100g)
Energy kcal -------------- 115 kcal
Energy kj ----------------- 483 kj
Fat ------------------------ 0.38 g
- of which Saturates ------ 0.00 g
Carbohydrates ----------- 20.13 g
- of which sugars ---------- 1.80 g
Fibre ---------------------- 7.90 g
Protein -------------------- 9.02 g
Salt ------------------------ /