*Minimum Order of 100 grams
ABOUT THE PRODUCT
- Organic
- Vegan
- Black colour
- "Superfood"
- Easy to prepare
- High in Fibre and Protein
Description
Quinoa comes in many different colours, with white, red and black being the most commonly cultivated.Black is on the opposite end of the spectrum and is the crunchiest and most time-consuming to cook. It has more of an earthy flavour and is slightly sweeter. It tends to hold its shape better when cooked.
Health Benefits
- High in Fibre and Protein
- Richsource of the minerals manganese and phosphorous
- Low Glycemic Index
- Aids Blood Sugar Control
USES
Suggested Usage
Black quinoa can be served hot or cold as a salad base or a bed for stews and stir-fries. It is a great substitute for other rice, quinoaand couscousto provide a little exotic colouring and extra nutty crunch.
Add a cup of quinoa and two cups of water or stock, cover the pot and bring to a boil. Reduce the heat to simmer until all liquid is absorbed, about 15-20 minutes.
Storage
Store in a cool, dry place away from direct sunlight.
Allergy Information
FACTS
Nutritional Information (per 100 g)
Energy kcal -------------- 356 kcal
Energy kj ----------------- 1,505 kj
Fat ------------------------ 7.10 g
of which Saturates ------ 0.96 g
Carbohydrates ----------- 64.30 g
of which sugars ---------- 3.50 g
Fibre ---------------------- 7.00 g
Protein -------------------- 14.00 g
Salt ------------------------ 6mg
